By Pauline Gill
Taking care of your skin while you are young will benefit you when you are old. Healthy skin begins with healthy eating, exercise, protection from the sun and nourishing it with vitamins. Vitamin E nourishes your skin topically through the lotions you apply. Vitamin E also nourishes your skin through the food you eat and the additional intake of vitamin E capsules. A healthy regimen can slow down ...
By Juliet Johnson
If you are taking 100 percent Vitamin E for skin, you should never take more than 400 Intrinsic Units a day. Vitamin E is a blood thinner, and can prevent blood from clotting. Capsules can be taken internally, or punctured and squeezed out to apply Vitamin E topically under eyes or on other dry areas. Taking it orally and applying it topically simultaneously is not recommended. Using Vitamin E...